Getting in shape can be dangerous. According to one report, the two most hazardous methods middle-age Americans use to stay in good condition are riding a bike and playing basketball. In one year, 201,000 people were hurt on their bikes and another 164,000 were sidelined with an injury they sustained on a basketball court.

Why do people risk injury to stay or to get physically fit? Because they see some benefit, like feeling better, maintaining the body structure they want, or living longer. They are willing to endure the sweat and tears it may take to get that heart pumping and those weak muscles working.

The Bible says bodily exercise profits us a little, but it also says our greater responsibility is to exercise spiritually (1 Timothy 4:8). Do we have the same determination as those bikers and hoopsters who are risking pain and injury to get in shape?

The real danger comes when we don't get in shape spiritually. Unless we experience some gain in our relationship with the Lord, we'll know the pain of broken fellowship and lack of spiritual effectiveness.

The good thing about spiritual exercise is that it helps us in this life and in the life to come (v.8).  —JDB  — Dave Branon